Saturday January 30 2016

WOD "Zeus"

Part 1

establish a 1RM deadlift in 6 mins

rest 4 mins

part 2 10 min AMRAP pick the category that best suits you

A) Immortal

2 deadlift @ 365/245

4 strict HSPU

6 Burpees OTB

8 T2B

B) Demigod

2 Deadlift @ 315/205

4 kipping HSPU

6 Burpees OTB

8 T2B

C) Mortal

2 Deadlift @ 225/155

4 HR Pushups

6 Burpees OTB

8 Ab mat situps