Saturday January 30 2016
WOD "Zeus"
Part 1
establish a 1RM deadlift in 6 mins
rest 4 mins
part 2 10 min AMRAP pick the category that best suits you
A) Immortal
2 deadlift @ 365/245
4 strict HSPU
6 Burpees OTB
8 T2B
B) Demigod
2 Deadlift @ 315/205
4 kipping HSPU
6 Burpees OTB
8 T2B
C) Mortal
2 Deadlift @ 225/155
4 HR Pushups
6 Burpees OTB
8 Ab mat situps