Monday February 1st 2016

WOD

6 sets

30 secs OH squats 95/65

30 secs rest

30 secs bar over burpees

30 secs rest

2 mins rest

3 sets

60 sec power snatch 95/65

60 sec rest

60 sec DUs

60 sec rest

2 mins rest

2 sets

90 sec clean and jerk 95/65

90sec rest

90 sec box jump overs 24/20

90 sec rest


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