Monday February 1st 2016
WOD
6 sets
30 secs OH squats 95/65
30 secs rest
30 secs bar over burpees
30 secs rest
2 mins rest
3 sets
60 sec power snatch 95/65
60 sec rest
60 sec DUs
60 sec rest
2 mins rest
2 sets
90 sec clean and jerk 95/65
90sec rest
90 sec box jump overs 24/20
90 sec rest