Tuesday February 2 2016

WOD

Strength:

Front Squats 5 reps x 4 sets every 3 mins

Metcon:

25 min emom

1) 2 HSPU + 8 KB swings 70/55

2) 2 HSPU + 8 wall balls 20/14

3) 2 HSPU + 10 cal row

4) 2 HSPU + 8 front rack walking lunges with KB 70/55

5) Rest