Tuesday February 2 2016
WOD
Strength:
Front Squats 5 reps x 4 sets every 3 mins
Metcon:
25 min emom
1) 2 HSPU + 8 KB swings 70/55
2) 2 HSPU + 8 wall balls 20/14
3) 2 HSPU + 10 cal row
4) 2 HSPU + 8 front rack walking lunges with KB 70/55
5) Rest
WOD
Strength:
Front Squats 5 reps x 4 sets every 3 mins
Metcon:
25 min emom
1) 2 HSPU + 8 KB swings 70/55
2) 2 HSPU + 8 wall balls 20/14
3) 2 HSPU + 10 cal row
4) 2 HSPU + 8 front rack walking lunges with KB 70/55
5) Rest