Tuesday February 2 2016WOD Strength: Front Squats 5 reps x 4 sets every 3 mins Metcon: 25 min emom 1) 2 HSPU + 8 KB swings 70/55 2) 2 HSPU + 8 wall balls 20/14 3) 2 HSPU + 10 cal row 4) 2 HSPU + 8 front rack walking lunges with KB 70/55 5) Rest
WOD Strength: Front Squats 5 reps x 4 sets every 3 mins Metcon: 25 min emom 1) 2 HSPU + 8 KB swings 70/55 2) 2 HSPU + 8 wall balls 20/14 3) 2 HSPU + 10 cal row 4) 2 HSPU + 8 front rack walking lunges with KB 70/55 5) Rest
