Monday January 4th, 2016WOD Strength: 10 min EMOM 1 power clean + 1 hang squat clean + 1 push jerk the 3 movements are to be done unbroken Metcon: 12 min AMRAP 12 HSPU 12 dead lifts @ bodyweight
WOD Strength: 10 min EMOM 1 power clean + 1 hang squat clean + 1 push jerk the 3 movements are to be done unbroken Metcon: 12 min AMRAP 12 HSPU 12 dead lifts @ bodyweight
