Tuesday January 5th, 2016
WOD
Strength:
1 snatch + 1 OH Squat, U.B.
15 mins to work to a tough set
Metcon:
1000 m row
50 box jump overs 24/20
30 wall balls 20/14
WOD
Strength:
1 snatch + 1 OH Squat, U.B.
15 mins to work to a tough set
Metcon:
1000 m row
50 box jump overs 24/20
30 wall balls 20/14