Wednesday February 3rd 2016WOD Strength: 5 sets: Strict Press, 5 tough reps 10 secs rest max effort strict pullups or ring rows rest 90 secs Metcon: 3 rounds 10 hang power cleans 115/75 20 box jumps 24/20 accessory: 5 mins of accumulated plank hold
WOD Strength: 5 sets: Strict Press, 5 tough reps 10 secs rest max effort strict pullups or ring rows rest 90 secs Metcon: 3 rounds 10 hang power cleans 115/75 20 box jumps 24/20 accessory: 5 mins of accumulated plank hold
