Wednesday February 3rd 2016

WOD

Strength:

5 sets:

Strict Press, 5 tough reps

10 secs rest

max effort strict pullups or ring rows

rest 90 secs

Metcon:

3 rounds

10 hang power cleans 115/75

20 box jumps 24/20

accessory:

5 mins of accumulated plank hold


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