Thursday, February 4th 2013

Squat Clean

5 squat cleans tough reps every 2 minutes x 6 sets

Metcon

Death by

1st min 2 burpees

2nd min 10 du

3rd 4 burpee

4th min 20 du

5th 6 burpees

6 min 40 DU

etc.

increase burpees by 2 reps and increase DUs by 10 reps