Saturday February 6th 2016
WOD
5 rounds
1 min of deadlifts 185/125
1 min of pushups
1 min knees to elbows
1 min rest
10 min EMOM
1) 15-20 sec hanging L-sit
2) 2 TGU, 1 per arm
WOD
5 rounds
1 min of deadlifts 185/125
1 min of pushups
1 min knees to elbows
1 min rest
10 min EMOM
1) 15-20 sec hanging L-sit
2) 2 TGU, 1 per arm