Saturday February 6th 2016

WOD

5 rounds

1 min of deadlifts 185/125

1 min of pushups

1 min knees to elbows

1 min rest

10 min EMOM

1) 15-20 sec hanging L-sit

2) 2 TGU, 1 per arm


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square