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Tuesday February 9th 2016
February 9, 2016
WOD
Â
20 min AMRAP
Â
10 cal row
4 deadlifts 135/95
3 hang power cleans 135/95
2 front squats 135/95
1 shoulder to OH 135/95
Â
Â
5 supersets
6-10 (per leg)Â single leg RDLÂ
30 second weighted side plank left side
30 second weighted side plank right side



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