Tuesday February 9th 2016

WOD

20 min AMRAP

10 cal row

4 deadlifts 135/95

3 hang power cleans 135/95

2 front squats 135/95

1 shoulder to OH 135/95

5 supersets

6-10 (per leg) single leg RDL

30 second weighted side plank left side

30 second weighted side plank right side


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