Thursday February 11, 2016

WOD

5 mins of burpees box jump overs 24/20

5 mins rest

4 min row for cals

4 mins rest

3 mins power cleans 155/105

3 mins rest

2 mins wall balls 20/14

2 mins rest

1 min max effort C2B pullups

Accessory:

10 min emom

20 second hollow rocks