Friday February 12th 2013

Strength

1a. Push Press

4-4-4-4-4

10 sec rest

1b. 8-10 strict pull ups/ringrows

2. 4 sets 6-8 strict dips

1 min rest b/t sets

Metcon

3 rounds

20 kb swings 70/55

20 Lunges with kb in front rack