Tuesday February 16th 2016WOD 30 min AMRAP 2 min row for cals 1 min box jumps 24/20 1 min KB swings 55/35 1 min wall balls 20/14 45 sec Plank 45 sec rest x 5 sets
WOD 30 min AMRAP 2 min row for cals 1 min box jumps 24/20 1 min KB swings 55/35 1 min wall balls 20/14 45 sec Plank 45 sec rest x 5 sets
