Tuesday February 16th 2016
WOD
30 min AMRAP
2 min row for cals
1 min box jumps 24/20
1 min KB swings 55/35
1 min wall balls 20/14
45 sec Plank 45 sec rest x 5 sets
WOD
30 min AMRAP
2 min row for cals
1 min box jumps 24/20
1 min KB swings 55/35
1 min wall balls 20/14
45 sec Plank 45 sec rest x 5 sets