Wednesday February 17th 2016WOD Strength: 10 min emom 1 power clean + 1 push jerk add 5lbs per set Metcon: 5 rounds 6 power snatch 115/75 30 DUs 5 sets front plank 45 sec plank/45 sec rest
WOD Strength: 10 min emom 1 power clean + 1 push jerk add 5lbs per set Metcon: 5 rounds 6 power snatch 115/75 30 DUs 5 sets front plank 45 sec plank/45 sec rest