Saturday February 20 2016
WOD
"Aphrodite"
with a running clock, every 3 minutes until you fail to complete the work required within the section
"Immortal"
[0-3]
complete 2 rounds
6 front squats 135/75
3 MU
[3-6]
complete 2 rounds
8 front squats
4 MU
[6-9]
complete 2 rounds
10 front squats
5 MU
and so on until you fail to get in all the reps within the 3 min section
"Demigod" RX
same timing and rep scheme - loading and movement change
complete 2 rounds
6 front squats 115/65
3 C2B pullups
"Mortal" SC
same timing and rep scheme - loading and movement change
complete 2 rounds
6 front squats 95/55
3 chin over bar pullups