Saturday February 20 2016

WOD

"Aphrodite"

with a running clock, every 3 minutes until you fail to complete the work required within the section

"Immortal"

[0-3]

complete 2 rounds

6 front squats 135/75

3 MU

[3-6]

complete 2 rounds

8 front squats

4 MU

[6-9]

complete 2 rounds

10 front squats

5 MU

and so on until you fail to get in all the reps within the 3 min section

"Demigod" RX

same timing and rep scheme - loading and movement change

complete 2 rounds

6 front squats 115/65

3 C2B pullups

"Mortal" SC

same timing and rep scheme - loading and movement change

complete 2 rounds

6 front squats 95/55

3 chin over bar pullups