Monday February 22 2016

WOD

Strength: power cleans

adding weight each set, 3 power cleans every 2 mins x 5 sets

Metcon:

15 min AMRAP

5 power cleans 135/95

10 box jumps 24/20

15 wall balls 20/14


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square