Tuesday February 23 2016

WOD

4 sets of:

30 seconds T2B

30 seconds rest

30 seconds

push press 95/65

30 secs rest

30 secs fronts squats 95/65

30 secs rest

3 mins rest

3 sets of:

60 secs kb swings 70/55

60 secs rest

60 secs no jump burpees

60 secs rest

3 mins rest

2 sets of:

90 secs DUs

90 secs rest

90 secsrow for cals

90 secs rest


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square