Wednesday February 24 2016 WOD Strength: Push Press 6 reps every 2 mins x 5 sets Metcon: 15 min amrap 10 pullups 10 pushups 20 walking lunges Hollow rocks/holds 5 mins 30 secs on/ 30 secs off
WOD Strength: Push Press 6 reps every 2 mins x 5 sets Metcon: 15 min amrap 10 pullups 10 pushups 20 walking lunges Hollow rocks/holds 5 mins 30 secs on/ 30 secs off