Thursday February 25 2016WOD Conditioning: 3 Rnds 2 mins DUs 1 min rest Strength: Dips: 5 sets, 10 reps, 1 min rest between sets Metcon: 21-15-9 deadlifts 275/185 500 m row after each set
WOD Conditioning: 3 Rnds 2 mins DUs 1 min rest Strength: Dips: 5 sets, 10 reps, 1 min rest between sets Metcon: 21-15-9 deadlifts 275/185 500 m row after each set
