Friday February 26th 2016

WOD

Skill: 10 mins to work on

OH walking lunges and C2B pullups

Strength: 10 mins to work to a 3 rep max back squat

Metcon: 10 min EMOM

3 T7G power snatch, moderate weight

Core: 2 rnds

1 min front plank

30 sec rest

30 sec right side plank

30 sec rest

30 sec left side plank

30 sec rest


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