Monday February 29 2016
WOD
Strength: Strict Press
2 reps x 10 sets
Metcon:
21 min emom
1) row for cals 15/12
2) 7 power cleans 155/105
3) 30 DUs
Core: 5 mins
20 sec L-Sit hold / 40 sec rest
WOD
Strength: Strict Press
2 reps x 10 sets
Metcon:
21 min emom
1) row for cals 15/12
2) 7 power cleans 155/105
3) 30 DUs
Core: 5 mins
20 sec L-Sit hold / 40 sec rest