Tuesday March 1st 2016

WOD

Strength: Front Squats @20x1

4 sets, 5 reps, 2 mins rest between sets

Metcon: 6 rounds

6 hang power snatch 95/65

6 bar over burpees

6 box jump overs 24/20

6 thrusters 95/65

rest 90 secs


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