Friday March 4th 2016
WOD
100 m row
10 HSPU
200 m row
9 HSPU
300 m row
8 HSPU
400 m row
7 HSPU
500 m row
6 HSPU
600 m row
5 HSPU
700 m row
4 HSPU
800 m row
3 HSPU
900 m row
2 HSPU
1000 m row
1 HSPU
Â
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