Friday March 4th 2016

WOD

100 m row

10 HSPU

200 m row

9 HSPU

300 m row

8 HSPU

400 m row

7 HSPU

500 m row

6 HSPU

600 m row

5 HSPU

700 m row

4 HSPU

800 m row

3 HSPU

900 m row

2 HSPU

1000 m row

1 HSPU