Monday March 7th 2016WOD Strength: Snatch 10 min EMOM, 1 snatch, medium to heavy weight, same weight for each lift Metcon: 3 rounds 20 burpee pullups 20 front squats 155/105 20 box jumps 24/20
WOD Strength: Snatch 10 min EMOM, 1 snatch, medium to heavy weight, same weight for each lift Metcon: 3 rounds 20 burpee pullups 20 front squats 155/105 20 box jumps 24/20
