Thursday March 10th 2016

WOD

6 sets

30 sec power clean & OH 135/95

30 sec rest

30 sec box jump overs 24/20

30 sec rest

3 mins rest

3 sets

60 sec rowing

60 sec rest

60 sec DUs

60 sec rest

3 mins rest

2 sets

90 sec squat clean 165/115

90 sec rest

90 sec burpees

90 sec rest