Thursday March 10th 2016
WOD
6 sets
30 sec power clean & OH 135/95
30 sec rest
30 sec box jump overs 24/20
30 sec rest
3 mins rest
3 sets
60 sec rowing
60 sec rest
60 sec DUs
60 sec rest
3 mins rest
2 sets
90 sec squat clean 165/115
90 sec rest
90 sec burpees
90 sec rest