Thursday March 17 2016WOD 3 rounds20 cal row10 HSPU (to a deficit if possible)rest 2 mins 3 rounds100 DUs15 strict pullups (sub strict ring rows)2 mins rest 3 rounds20 cal row20 dips2 mins rest
WOD 3 rounds20 cal row10 HSPU (to a deficit if possible)rest 2 mins 3 rounds100 DUs15 strict pullups (sub strict ring rows)2 mins rest 3 rounds20 cal row20 dips2 mins rest