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Tuesday March 22 2016
March 22, 2016
WOD
Â
5 sets:
Â
A) Push Press 4 reps, rest 30Â secs
Â
B) Pullups 5 reps (weighted if possible) rest 30 secs
Â
Â
Â
Metcon:
4 rounds
15 cal row
15 dips
15 T2B



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