Thursday March 24th 2016
WOD
16 min EMOM
1) row for cals 15/12
2) 15 wall balls 20/14
3) 15 SDLHP 115/75
4) 15 push press 115/75
20 min EMOM
2 TGU, 1 per arm per min 55/35
top of page
Featured Posts
Recent Posts
Follow Us
bottom of page
top of page
Featured Posts
Recent Posts
Follow Us
bottom of page