Wednesday March 30 2016

WOD

Strength:

Back Squat: work to a max set of 6

Metcon:

3 rounds

10 HSPU

200 m run

3 mins rest after all 3 sets

3 sets

15 C2B pullups

200 m run

3 mins rest after all 3 sets

3 sets

20 HR pushups

200 m run


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