Thursday March 31 2016

WOD

Strength:

Snatch, power or squat, your choice

10 min EMOM 2 reps every min

Metcon:

5 rounds

21 wall balls 20/14

15 T2B

9 Burpees

Accessory: 8 min EMOM

20 sec hollow rocks


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square