Tuesday April 5th 2016


A) power clean 10 min EMOM

1 rep @ 75-80%

B) OH Squat 10 mins to work to a 1RM

*beginners work on technique, not a max*

C) 9 min AMRAP

wall balls 20/14 3-6-9-12-15.... increase by 3's each round

5 dead lifts 225/155 (perform 5 deadlifts after each round of wall balls)

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