Friday April 8th 2016WOD 20 min EMOM 1) 30 sec double KB front rack walking lunge2) 20 sec hand stand hold3) 30 sec KB farmer carry4) 20 second L-sit hold from pulp bar Metcon: 4 rounds400 m run50 air squats
WOD 20 min EMOM 1) 30 sec double KB front rack walking lunge2) 20 sec hand stand hold3) 30 sec KB farmer carry4) 20 second L-sit hold from pulp bar Metcon: 4 rounds400 m run50 air squats