Thursday April 14 2016

WOD

complete 2 sets of the following :

3 min AMRAP

10 KB swings 55/35

10 no jump burpees

3 mins rest

3 min AMRAP

10 wall balls 20/14

10 T2B

3 mins rest

3 min AMRAP

10 cal row

10 BJ 24/20

3 mins rest


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square