Thursday April 14 2016
WOD
complete 2 sets of the following :
3 min AMRAP
10 KB swings 55/35
10 no jump burpees
3 mins rest
3 min AMRAP
10 wall balls 20/14
10 T2B
3 mins rest
3 min AMRAP
10 cal row
10 BJ 24/20
3 mins rest
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