Thursday April 14 2016WOD complete 2 sets of the following : 3 min AMRAP10 KB swings 55/3510 no jump burpees 3 mins rest 3 min AMRAP10 wall balls 20/1410 T2B 3 mins rest 3 min AMRAP10 cal row10 BJ 24/20 3 mins rest
WOD complete 2 sets of the following : 3 min AMRAP10 KB swings 55/3510 no jump burpees 3 mins rest 3 min AMRAP10 wall balls 20/1410 T2B 3 mins rest 3 min AMRAP10 cal row10 BJ 24/20 3 mins rest
