Monday April 18, 2016

WOD

10 min EMOM

1) row for cals 15/12

2)15 box jumps 24/20

3 mins rest

10 min EMOM

1) 15 burpees

2) 15 kb swings 55/35

3 mins rest

10 min AMRAP

400 m run

30 walking lunges

30 (steps) front rack carry w 2 Kbs