Monday April 18, 2016WOD 10 min EMOM 1) row for cals 15/122)15 box jumps 24/20 3 mins rest 10 min EMOM1) 15 burpees2) 15 kb swings 55/35 3 mins rest 10 min AMRAP400 m run30 walking lunges30 (steps) front rack carry w 2 Kbs
WOD 10 min EMOM 1) row for cals 15/122)15 box jumps 24/20 3 mins rest 10 min EMOM1) 15 burpees2) 15 kb swings 55/35 3 mins rest 10 min AMRAP400 m run30 walking lunges30 (steps) front rack carry w 2 Kbs