Tuesday April 19th 2016

WOD

Strength: 3 T&G Deadlifts

@ 80-85% of 1RM every 90 sec x 7 sets

Metcon:

buy in: 150 Dus

+

3 Rounds

15 hang power snatch 115/75

10 C2B pullups

5 Strict HSPU

+

cash out: 800 m run


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