Thursday April 21st 2016

WOD

Strength: Bench Press

5x5 increase weight each set

rest 2 mins

Metcon:

5 min AMRAP

9 thrusters 75/55

7 deadlifts 185/125

rest 5 mins

5 min AMRAP

500 m row

amrap of burpee MUs ***sub: burpee pullups ***


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