Thursday April 21st 2016WOD Strength: Bench Press5x5 increase weight each setrest 2 mins Metcon: 5 min AMRAP9 thrusters 75/557 deadlifts 185/125 rest 5 mins 5 min AMRAP500 m rowamrap of burpee MUs ***sub: burpee pullups ***
WOD Strength: Bench Press5x5 increase weight each setrest 2 mins Metcon: 5 min AMRAP9 thrusters 75/557 deadlifts 185/125 rest 5 mins 5 min AMRAP500 m rowamrap of burpee MUs ***sub: burpee pullups ***