Thursday April 21st 2016
WOD
Strength: Bench Press
5x5 increase weight each set
rest 2 mins
Metcon:
5 min AMRAP
9 thrusters 75/55
7 deadlifts 185/125
rest 5 mins
5 min AMRAP
500 m row
amrap of burpee MUs ***sub: burpee pullups ***
Featured Posts
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