Saturday April 23 2016

WOD

Poseidon

part 1

1000 m row for time

right into part 2 "the wave"

8-6-4-2-4-6-8

clean and jerk

box jump overs 24/20

right into

1000m row

Immortal 155/105

Demigod 135/95

Mortal 95/65