Tuesday April 26th 2016WOD 10 min EMOM:2-3 kipping HSPU to a deficit Metcon: 15-12-9-6-3thrusters 95/65box jumps 24/20 Front bridge:accumulate 5 mins of holding
WOD 10 min EMOM:2-3 kipping HSPU to a deficit Metcon: 15-12-9-6-3thrusters 95/65box jumps 24/20 Front bridge:accumulate 5 mins of holding