Wednesday April 27 2016WOD Strength: Front Squats 6-6-6-6-6 Metcon: 20 min EMOM 1) 12 T2B2) 12 HR pushups3) 12 tough Ring Rows (no pull-ups!!)4) 12 pushups
WOD Strength: Front Squats 6-6-6-6-6 Metcon: 20 min EMOM 1) 12 T2B2) 12 HR pushups3) 12 tough Ring Rows (no pull-ups!!)4) 12 pushups