Friday April 29th 2016WOD Strength:Snatch, power or squat3-3-3-3-3 drop the BB after each rep Metcon:15-12-9-6-3squat cleans 115/75bar over burpees
WOD Strength:Snatch, power or squat3-3-3-3-3 drop the BB after each rep Metcon:15-12-9-6-3squat cleans 115/75bar over burpees