Friday April 29th 2016

WOD

Strength:

Snatch, power or squat

3-3-3-3-3 drop the BB after each rep

Metcon:

15-12-9-6-3

squat cleans 115/75

bar over burpees


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square