Friday April 29th 2016
WOD
Strength:
Snatch, power or squat
3-3-3-3-3 drop the BB after each rep
Metcon:
15-12-9-6-3
squat cleans 115/75
bar over burpees
WOD
Strength:
Snatch, power or squat
3-3-3-3-3 drop the BB after each rep
Metcon:
15-12-9-6-3
squat cleans 115/75
bar over burpees