Monday May 2nd 2016

WOD

Strength: Back Squats

5 reps every 2 mins x 6 sets

start at 50% of 1 RM & add 10 lbs per set

Metcon: 10 min AMRAP

1-2-3-4-5-6-7-8-9..... ect

Power cleans 155/105

HSPU

5 min EMOM

10-5 sec L-sit hold


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