Monday May 2nd 2016 WOD Strength: Back Squats 5 reps every 2 mins x 6 setsstart at 50% of 1 RM & add 10 lbs per set Metcon: 10 min AMRAP 1-2-3-4-5-6-7-8-9..... ect Power cleans 155/105HSPU 5 min EMOM10-5 sec L-sit hold
WOD Strength: Back Squats 5 reps every 2 mins x 6 setsstart at 50% of 1 RM & add 10 lbs per set Metcon: 10 min AMRAP 1-2-3-4-5-6-7-8-9..... ect Power cleans 155/105HSPU 5 min EMOM10-5 sec L-sit hold
