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    Tuesday December 10th

    December 10, 2019

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    December 9, 2019

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    Recent Posts

    A)Back squats 10-10-10

    B) 2 sets:

    1 min ME power cleans 115/75

    1 min ME row for cals

    1 min sit-ups 

    1 min burpees

    Rest 3 mins

    C) 6 min emom

    1)45 sec plank

    2)15...

    Tuesday Jan 17 2017

    January 17, 2017

    Wednesday March 4th, 2014

     

    WOD

     

    Strength:

    Squat cleans 3-3-3-3-3-3

     

    metcon:

    10 min amrap

    30 DUs

    15 snatch 75/55

    Wednesday march 4th, 2014

    March 4, 2015

    A) back squats 5-4-3
    -all tough sets

    B) 3 sets:
    10 DB Bulgarian Split Squats rest 60s b/w sets

    C) 10 Rounds for time:
    100ft KB Farmer Carry 70/55
    5 Box j...

    Tuesday April 4th 2017

    April 4, 2017

    1/10
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    Featured Posts

    Tuesday may 3rd 2016

    May 3, 2016

     

    WOD

     

    400 m run

    100 push press 75/55

    400 m run

    75 push press

    400 m run

    50 push press

    400 m run

    25 push press

    400 m run

     

    10 min EMOM

    20 sec hollow hold/rock

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