Wednesday May 4th 2016WOD Strength:1 Snatch + 1 Hang Snatch + 1 OH Squat every 90 sec x 7 setswork to a moderate set, increasing weight each set if possible Metcon: 20 min AMRAP 10 T2B15 air squats10 box jumps 24/20
WOD Strength:1 Snatch + 1 Hang Snatch + 1 OH Squat every 90 sec x 7 setswork to a moderate set, increasing weight each set if possible Metcon: 20 min AMRAP 10 T2B15 air squats10 box jumps 24/20
