Thursday may 5th 2016WOD Strength:weighted dips 5-5-5-5-51 min rest after each set 28 min EMOM1) 5 deadlifts 225/1552) 12-15 wall balls 20/143) row for cals 12/10
WOD Strength:weighted dips 5-5-5-5-51 min rest after each set 28 min EMOM1) 5 deadlifts 225/1552) 12-15 wall balls 20/143) row for cals 12/10
