Friday May 6th 2016WOD Strength: Front Squats5 reps every 2 mins X 6 setsstart at 50% of your 1RM and add 10lbs per set Metcon: 21-15-9squat cleans 115/75pullupsburpees
WOD Strength: Front Squats5 reps every 2 mins X 6 setsstart at 50% of your 1RM and add 10lbs per set Metcon: 21-15-9squat cleans 115/75pullupsburpees