Tuesday May 10th 2016Strength: Back Squats15 mins to establish a 4RM Metcon:2 rounds of the following: 4 min AMRAP of wall balls 20/142 mins rest4 min AMRAP of burpee box jump overs 24/202 mins rest
Strength: Back Squats15 mins to establish a 4RM Metcon:2 rounds of the following: 4 min AMRAP of wall balls 20/142 mins rest4 min AMRAP of burpee box jump overs 24/202 mins rest