Thursday may 12 2016

WOD

10 min EMOM (80-85%)

1 squat clean + 1 hang squat clean

Metcon:

15-12-9

power cleans 115/75

burpees

2 mins rest

12-9-6

power cleans 135/95

burpees

1 min rest

9-6-3

power cleans 155/105

burpees


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