Monday may 16th 2016
WOD
10 min EMOM
mins 1-5: 2 Clean and Jerk @ 75-80%
mins 6-10: 1 Clean and jerk @ 80-85%
Metcon:
5 rounds for time
25 cal row
16 C2B pullups
9 Strict HSPU
Featured Posts
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Recent Posts
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