top of page

Wednesday May 18th 2016

WOD

Strength:

OH Squat 3-3-3-3-3

Metcon:

1000 m row

100 pushups

750 m row

75 pushups

500 m row

50 pushups


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page