Thursday may 19th 2016

WOD

for time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

UB sets of KB swings 70/55

put down the KB between sets, all sets must be UB or repeat them

Metcon:

"Junk in the Trunk"

25 back squats 185/125

50 box jumps 24/20

75 wall balls 20/14

100 air squats